Habits & goals
Habits that survive a bad day.
Check-ins in one tap, streaks you can protect, and goals that show whether the habits are working.
Goals
Goals you can see move
Set milestone or numeric goals and link the habits and projects that move them. Progress shows up without extra bookkeeping.
- Milestone and numeric goals
- Linked to habits and projects
- Target dates and progress bars
Journal
A journal that takes two minutes
Rate your energy and mood, write one line in the morning and one at night. Over weeks it shows what your good days have in common.
- Energy and mood from 1 to 5
- A focus for the day
- Morning and evening notes
Streaks
Freeze a day, keep the streak
Travelling or ill? Freeze the habit for the day instead of breaking a streak you worked for. Weekly or times-per-week habits count the way you would.
- Daily, weekly or times-per-week
- Freeze days for travel and illness
- Completion rate per habit
Works with your AI assistant
Ask about it in plain words.
Your assistant reads your habits, streaks, goals and journal, and can log a check-in for you. You approve the connection first.
Connect your AIWhich habit did I skip most this month?
The answer comes from your own Framezone data.
Questions
Good to know.
It ends, unless you froze that day in advance. Today never counts against you until the day is over.
Yes. Habits can be daily, on chosen weekdays, or a number of times per week.
Yes. Habits can count an amount or a duration, for example 8 glasses of water or 20 minutes of reading.
Explore other areas
Use one, or all of them.
Your whole life in one view.
Start with one area. It takes about a minute.
Free during early access. No card needed.