Health & fitness
Train and eat with a plan that tells the truth.
Workouts with sets and weights, body measurements and nutrition, read together so you know whether the plan is working.
Training log
Every set, every lift
Log workouts set by set from a catalogue of exercises, or just tell your AI assistant what you did. The training log shows each lift going up over the weeks.
- Sets, reps and weights
- Exercise catalogue with aliases
- Log by talking to your AI assistant
Trends
Trends, not single days
One day on the scale tells you very little. Framezone draws the trend, compares it with your goal and watches your waist so you know what the change is made of.
- Weight trend in kg per week
- Waist, chest, body fat and more
- Calories and protein against your targets
Works with your AI assistant
Ask about it in plain words.
Your assistant reads your workouts, measurements and nutrition, and can log a workout or a meal for you. You approve the connection first.
Connect your AIAm I on track with protein this week?
The answer comes from your own Framezone data.
Questions
Good to know.
Not for everyone yet. Apple Health sync is being tested and will open to all accounts later. Until then you log workouts, measurements and meals by hand, or ask your AI assistant to log them for you.
No. Framezone shows your own numbers and trends. For medical or dietary decisions, talk to a professional.
Yes. Use only the parts you want. Nutrition and measurements stay out of the way until you add them.
Explore other areas
Use one, or all of them.
Your whole life in one view.
Start with one area. It takes about a minute.
Free during early access. No card needed.