For people who train
Training that fits the rest of your life.
Workouts in one app, macros in another, bodyweight in a spreadsheet, and none of it next to the busy week that decides whether you train at all. Framezone logs all three and puts them beside your habits and goals.
Sound familiar?
The problem isn't you.
Three apps for one goal
A lifting log, a food tracker and a weight chart that never meet.
The scale jumps around
Daily weigh-ins go up and down. Without a trend you can't tell a bulk from a salty dinner.
Training goes first
When work piles up the gym is the first thing to slip, and you notice weeks later.
Your setup
Set up in about ten minutes.
You don't need all of it on day one. Start with the first step and add the rest as you go.
- 01 Workouts Log sets, weight and reps from the exercise catalogue. The training log shows progress per lift.
- 02 Body Weigh in and measure your waist. Trends show kilos per week.
- 03 Nutrition Set calorie and protein targets and log meals, by hand or through your AI assistant.
- 04 Habits Make training a habit on chosen weekdays, with freeze days for travel or illness.
- 05 Goals A numeric goal, like a target weight or a half marathon, linked to the habits behind it.
Training log
Every lift, week by week
Log a workout set by set from the exercise catalogue. The training log lines up each lift across the last few weeks, so you can see the weight you added each time.
- Sets, weight and reps
- Progress per lift
- Log by talking to your AI assistant
Body
The trend, not the noise
Weight, waist, chest, arms and body fat, with trends in kilos per week. The waist often tells you what a bulk turned into before the scale does.
- Weight and waist trends
- Body fat and other measurements
- Weekly rate of change
Consistency
Make the gym a habit
Training days become a habit on chosen weekdays, linked to your goal. Freeze days cover travel and illness, and the weekly review shows the weeks where work won.
- Habits on chosen weekdays
- Streaks with freeze days
- Linked to a numeric goal
Works with your AI assistant
Ask in plain words.
Connect Claude, ChatGPT, Cursor or any MCP assistant, and it can read your data and log new entries when you ask. You approve the connection first.
Connect your AIAm I on track with protein this week?
Log today's workout: squat 5 by 5 at 100 kg.
How has my waist changed since I started the bulk?
Example questions
Questions
Good to know.
Not for everyone yet. Apple Health sync is being tested and will open to all accounts later. Until then you log workouts, measurements and meals by hand, or ask your AI assistant to log them for you.
There is no Google Fit or Health Connect sync yet. You can log workouts and meals by hand, or through your AI assistant.
No. Framezone shows your own numbers and trends against the targets you set. It isn't medical or dietary advice.
Yes. Connect an MCP assistant and say what you did; it logs the sets, and can read your trends back to you.
Also made for
Different lives, one dashboard.
Your whole life in one view.
Start with one area. It takes about a minute.
Free during early access. No card needed.